Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.4 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 20.2 mg |
| Sodium | 485.8 mg |
| Potassium | 420.7 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.9 g |
| Protein | 16.7 g |
| Vitamin A | 58.1 % | Vitamin B-12 | 29.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 6.6 % |
| Vitamin D | 15.8 % |
| Vitamin E | 6.0 % |
| Calcium | 32.2 % |
| Copper | 6.0 % |
| Folate | 26.7 % |
| Iron | 11.1 % |
| Magnesium | 8.9 % |
| Manganese | 12.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 29.1 % |
| Riboflavin | 74.0 % |
| Selenium | 37.0 % |
| Thiamin | 15.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Beater Frittata with Mushrooms, Spinach and Cheese
View the full Egg Beater Frittata with Mushrooms, Spinach and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Beater Frittata with Mushrooms, Spinach and Cheese
49 calories of Parmesan Cheese, grated, (0.38 oz)
42 calories of Romano Cheese, (0.38 oz)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Egg Beater Frittata with Mushrooms, Spinach and Cheese
49 calories of Parmesan Cheese, grated, (0.38 oz)
42 calories of Romano Cheese, (0.38 oz)
41 calories of Egg substitute, liquid (Egg Beaters), (0.31 cup)
7 calories of Spinach, frozen, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Onions, raw, (0.06 cup, chopped)
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