Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 35.6
Total Fat 1.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.4 mg
Sodium 101.4 mg
Potassium 29.0 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.2 g
Sugars 0.6 g
Protein 1.5 g
Vitamin A 1.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.2 %
Copper 0.2 %
Folate 1.7 %
Iron 0.9 %
Magnesium 0.5 %
Manganese 0.5 %
Niacin 1.0 %
Pantothenic Acid 0.1 %
Phosphorus 6.6 %
Riboflavin 2.2 %
Selenium 0.0 %
Thiamin 1.7 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in cheese grits

View the full cheese grits Recipe & Instructions
Submitted by: TALLTABBY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of cheese grits

20 calories of Velveeta Cheese Spread, (6.76 grams)

15 calories of Cereals, QUAKER, hominy grits, white, quick, dry, (4.35 grams)


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