Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.7 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,420.2 mg |
| Potassium | 747.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.2 g |
| Protein | 15.2 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 45.8 % |
|---|---|
| Vitamin B-6 | 131.1 % |
| Vitamin C | 22.0 % |
| Vitamin D | 7.5 % |
| Vitamin E | 7.0 % |
| Calcium | 43.7 % |
| Copper | 18.6 % |
| Folate | 43.4 % |
| Iron | 21.4 % |
| Magnesium | 21.7 % |
| Manganese | 54.5 % |
| Niacin | 82.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 164.3 % |
| Selenium | 23.7 % |
| Thiamin | 178.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan lasagna
View the full vegan lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan lasagna
50 calories of Whole Foods No Boil Lasagne noodles, (0.50 oz)
30 calories of Tomato Sauce, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Honey, (0.13 tbsp)
8 calories of Olive Oil, (0.19 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of vegan lasagna
50 calories of Whole Foods No Boil Lasagne noodles, (0.50 oz)
30 calories of Tomato Sauce, (0.38 cup)
29 calories of Tofu, firm, (0.13 block)
25 calories of Soy milk, Soy Milk, Natural, (0.25 serving)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
14 calories of Flour, white, (0.03 cup)
12 calories of Spinach, frozen, (0.20 package (10 oz) yields)
8 calories of Honey, (0.13 tbsp)
8 calories of Olive Oil, (0.19 1tsp)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
2 calories of Garlic, (0.38 cloves)
0 calories of Cider Vinegar, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)