Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 353.0
Total Fat 13.7 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 80.2 mg
Sodium 1,381.7 mg
Potassium 434.3 mg
Total Carbohydrate 26.4 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 29.4 g
Vitamin A 10.8 %
Vitamin B-12 9.5 %
Vitamin B-6 28.5 %
Vitamin C 9.7 %
Vitamin D 1.0 %
Vitamin E 5.7 %
Calcium 28.8 %
Copper 9.2 %
Folate 5.4 %
Iron 12.1 %
Magnesium 15.3 %
Manganese 9.0 %
Niacin 48.6 %
Pantothenic Acid 10.1 %
Phosphorus 44.0 %
Riboflavin 15.0 %
Selenium 33.5 %
Thiamin 7.1 %
Zinc 15.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in J's Enchilada Lasagna

View the full J's Enchilada Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of J's Enchilada Lasagna

132 calories of Cheddar Cheese, (0.29 cup, shredded)

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

66 calories of Corn Tortillas, (1.17 tortilla, medium (approx 6" dia))

40 calories of McCormick Enchilada Sauce Mix - unprepared, (2.67 tsp)

12 calories of Tomato Sauce, (37.67 grams)

9 calories of Black Olives, (10.67 grams)

6 calories of Mushrooms, canned, (18.83 grams)

1 calories of Green Peppers (bell peppers), (0.02 cup, strips)


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