Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.3 mg |
| Sodium | 509.6 mg |
| Potassium | 159.5 mg |
| Total Carbohydrate | 24.9 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 14.1 g |
| Vitamin A | 18.5 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 34.9 % |
| Copper | 1.0 % |
| Folate | 3.8 % |
| Iron | 7.7 % |
| Magnesium | 2.9 % |
| Manganese | 2.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.3 % |
| Selenium | 5.6 % |
| Thiamin | 5.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Macaroni & Cheese
View the full Healthy Macaroni & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Macaroni & Cheese
63 calories of Whole Wheat Rotini Noodles (Aldi's Fit & Active), (0.70 oz)
38 calories of Country Crock Calcium +Vitamin D, (0.75 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (17 gram(s))
23 calories of Flour, white, (0.05 cup)
12 calories of Egg Beaters Original, (0.10 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Healthy Macaroni & Cheese
63 calories of Whole Wheat Rotini Noodles (Aldi's Fit & Active), (0.70 oz)
38 calories of Country Crock Calcium +Vitamin D, (0.75 tbsp)
32 calories of Milk, nonfat, (0.38 cup)
27 calories of Kraft Natural Shredded Fat Free Cheddar Cheese, (17 gram(s))
23 calories of Flour, white, (0.05 cup)
12 calories of Egg Beaters Original, (0.10 cup)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.08 tsp)