Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 324.4
Total Fat 7.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0.0 mg
Sodium 203.2 mg
Potassium 93.9 mg
Total Carbohydrate 61.3 g
Dietary Fiber 5.6 g
Sugars 32.9 g
Protein 6.0 g
Vitamin A 95.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.0 %
Copper 6.4 %
Folate 1.3 %
Iron 13.8 %
Magnesium 4.4 %
Manganese 20.5 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.9 %
Riboflavin 1.5 %
Selenium 0.6 %
Thiamin 3.4 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Oatmeal

View the full Pumpkin Pie Oatmeal Recipe & Instructions
Submitted by: FIGLIADELRE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Oatmeal

150 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.50 cup)

104 calories of Archer Farms Organic 100% pure maple syrup, (0.13 cup)

49 calories of Pecans, (0.06 cup, chopped)

15 calories of Organic cane sugar, (1 tsp)

11 calories of Pumpkin, canned, without salt, (0.13 cup)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Pumpkin Pie spice, (0.25 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.83 cup (8 fl oz))


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