Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 130.7 mg
Potassium 274.5 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 13.4 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.9 %
Copper 3.3 %
Folate 1.9 %
Iron 6.3 %
Magnesium 4.4 %
Manganese 6.0 %
Niacin 1.5 %
Pantothenic Acid 1.0 %
Phosphorus 2.3 %
Riboflavin 3.4 %
Selenium 0.7 %
Thiamin 1.5 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Oat Muffins

View the full Banana Nut Oat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Oat Muffins

75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)

34 calories of Banana, fresh, (0.17 cup, mashed)

34 calories of Egg white, large, (2 serving)

14 calories of Almonds, (2 almond)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Splenda, (6 tsp)


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