Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.9
Total Fat 15.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.9 g
Cholesterol 10.8 mg
Sodium 293.2 mg
Potassium 23.6 mg
Total Carbohydrate 12.4 g
Dietary Fiber 5.1 g
Sugars 2.9 g
Protein 10.5 g
Vitamin A 6.6 %
Vitamin B-12 2.6 %
Vitamin B-6 2.7 %
Vitamin C 22.9 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 12.4 %
Copper 2.1 %
Folate 1.4 %
Iron 18.2 %
Magnesium 1.1 %
Manganese 1.9 %
Niacin 0.7 %
Pantothenic Acid 1.0 %
Phosphorus 3.5 %
Riboflavin 4.8 %
Selenium 2.3 %
Thiamin 1.2 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame Salad with Feta

View the full Edamame Salad with Feta Recipe & Instructions
Submitted by: MARYKOWALS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame Salad with Feta

106 calories of Trader Joe's Shelled Edamame Soybeans, (0.44 cup)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.25 serving)

24 calories of Feta Cheese, (0.06 cup, crumbled)

15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)

14 calories of Black Olives, canned (small-extra large), (3.75 small)

2 calories of Onions, raw, (0.13 slice, large (1/4" thick))

2 calories of Oregano, ground, (0.13 tbsp)


No nutrition or calorie comments found.