Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.9 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 10.8 mg |
| Sodium | 293.2 mg |
| Potassium | 23.6 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 5.1 g |
| Sugars | 2.9 g |
| Protein | 10.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.4 % |
| Copper | 2.1 % |
| Folate | 1.4 % |
| Iron | 18.2 % |
| Magnesium | 1.1 % |
| Manganese | 1.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.5 % |
| Riboflavin | 4.8 % |
| Selenium | 2.3 % |
| Thiamin | 1.2 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Edamame Salad with Feta
View the full Edamame Salad with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Edamame Salad with Feta
106 calories of Trader Joe's Shelled Edamame Soybeans, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Black Olives, canned (small-extra large), (3.75 small)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
2 calories of Oregano, ground, (0.13 tbsp)
Calories per serving of Edamame Salad with Feta
106 calories of Trader Joe's Shelled Edamame Soybeans, (0.44 cup)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Ken's Steak House, Greek with Imported Olive Oil Salad Dressing, 2 Tbsp, (0.25 serving)
24 calories of Feta Cheese, (0.06 cup, crumbled)
15 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.50 oz)
14 calories of Black Olives, canned (small-extra large), (3.75 small)
2 calories of Onions, raw, (0.13 slice, large (1/4" thick))
2 calories of Oregano, ground, (0.13 tbsp)
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