Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 72.0 mg |
| Potassium | 275.4 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 2.0 g |
| Protein | 8.1 g |
| Vitamin A | 56.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 19.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.3 % |
| Calcium | 7.4 % |
| Copper | 5.9 % |
| Folate | 16.6 % |
| Iron | 5.9 % |
| Magnesium | 7.5 % |
| Manganese | 17.2 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 6.1 % |
| Riboflavin | 8.7 % |
| Selenium | 4.1 % |
| Thiamin | 3.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bow Ties with Mushrooms and Spinach
View the full Bow Ties with Mushrooms and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bow Ties with Mushrooms and Spinach
150 calories of Pasta, Trader Joes Farfalle (bow ties) dry, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
Calories per serving of Bow Ties with Mushrooms and Spinach
150 calories of Pasta, Trader Joes Farfalle (bow ties) dry, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
7 calories of Spinach, fresh, (1 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
0 calories of Thyme, fresh, (0.25 tsp)
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