Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 82.5 mg |
| Sodium | 352.6 mg |
| Potassium | 27.8 mg |
| Total Carbohydrate | 0.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 31.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 2.6 % |
| Copper | 0.6 % |
| Folate | 0.1 % |
| Iron | 7.2 % |
| Magnesium | 1.1 % |
| Manganese | 2.2 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Cumin-Cayenne Tilapia
View the full Blackened Cumin-Cayenne Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Cumin-Cayenne Tilapia
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Blackened Cumin-Cayenne Tilapia
165 calories of Tilapia filet, raw, (6 oz)
30 calories of Olive Oil, (0.25 tbsp)
4 calories of Cumin seed, (0.50 tsp)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.13 tsp)
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