Nutrition Facts
Servings Per Recipe: 38
Serving Size: 1 serving
Amount Per Serving
Calories 173.5
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 19.7 mg
Sodium 443.3 mg
Potassium 738.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 8.7 g
Sugars 4.7 g
Protein 13.4 g
Vitamin A 15.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 10.2 %
Copper 2.4 %
Folate 2.5 %
Iron 15.3 %
Magnesium 1.9 %
Manganese 6.6 %
Niacin 1.6 %
Pantothenic Acid 1.2 %
Phosphorus 2.2 %
Riboflavin 1.8 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Goldsmith Chili

View the full Goldsmith Chili Recipe & Instructions
Submitted by: AFLBANDWAGON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Goldsmith Chili

88 calories of Bush Kidney Beans Reduced Sodium, (0.42 cup)

30 calories of HealthyOnes Smaked Turkey Sausage (Serving 2 ounces), (0.74 oz)

21 calories of Ground Turkey Lean, (0.53 oz)

10 calories of Tabasco Homestyle Chili Starter - Original, (0.11 cup)

7 calories of Onions, raw, (0.13 large)

6 calories of Garlic, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

3 calories of Del Monte Diced Tomatoes, No Salt Added, (0.05 cup)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Paprika, (0.05 tbsp)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Pacific Organic Free Range Chicken Broth, (0.05 cup)

0 calories of Celery, raw, (0.16 stalk, small (5" long))

0 calories of Green Onions, (0.01 cup)

0 calories of NoSalt, (0.11 tsp)


No nutrition or calorie comments found.