Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 145.3
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 632.3 mg
Potassium 454.5 mg
Total Carbohydrate 28.9 g
Dietary Fiber 7.2 g
Sugars 2.0 g
Protein 7.4 g
Vitamin A 98.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 3.5 %
Copper 11.1 %
Folate 33.9 %
Iron 14.7 %
Magnesium 9.3 %
Manganese 24.2 %
Niacin 6.9 %
Pantothenic Acid 6.0 %
Phosphorus 16.0 %
Riboflavin 5.7 %
Selenium 3.4 %
Thiamin 10.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lentil Stew

View the full Easy Lentil Stew Recipe & Instructions
Submitted by: CORRIEWILSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lentil Stew

76 calories of Lentils, (0.33 cup)

34 calories of Cornstarch, (0.07 cup)

17 calories of Carrots, raw, (0.67 medium)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

6 calories of Soy Sauce, (0.67 tbsp)


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