Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 152.7
Total Fat 4.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 53.2 mg
Sodium 82.1 mg
Potassium 191.8 mg
Total Carbohydrate 23.6 g
Dietary Fiber 4.9 g
Sugars 1.4 g
Protein 6.8 g
Vitamin A 40.2 %
Vitamin B-12 2.3 %
Vitamin B-6 3.0 %
Vitamin C 4.0 %
Vitamin D 1.6 %
Vitamin E 3.9 %
Calcium 2.5 %
Copper 1.3 %
Folate 3.8 %
Iron 9.7 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 2.1 %
Pantothenic Acid 2.3 %
Phosphorus 3.8 %
Riboflavin 5.2 %
Selenium 6.9 %
Thiamin 3.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Rice, and Oat Burgers

View the full Lentil, Rice, and Oat Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Rice, and Oat Burgers

38 calories of Brown Rice (Success Rice), (0.25 cup)

27 calories of HyVee Old Fashioned Oats, (0.09 cup)

24 calories of Canola Oil, (0.19 tbsp)

19 calories of Great Value Lentils, dried, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Garlic Salt, (0.13 serving)


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