Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.1 mg |
| Potassium | 131.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.8 g |
| Protein | 3.9 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 10.2 % |
| Copper | 3.8 % |
| Folate | 3.2 % |
| Iron | 5.8 % |
| Magnesium | 8.6 % |
| Manganese | 38.0 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.5 % |
| Selenium | 21.5 % |
| Thiamin | 6.0 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Whole Wheat Pancake
View the full Vegan Whole Wheat Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Whole Wheat Pancake
69 calories of Flour, whole grain, (0.17 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Vegan Whole Wheat Pancake
69 calories of Flour, whole grain, (0.17 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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