Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.0
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 35.9 mg
Sodium 126.0 mg
Potassium 128.2 mg
Total Carbohydrate 17.9 g
Dietary Fiber 1.8 g
Sugars 2.4 g
Protein 4.1 g
Vitamin A 1.3 %
Vitamin B-12 2.8 %
Vitamin B-6 3.3 %
Vitamin C 0.4 %
Vitamin D 1.1 %
Vitamin E 4.2 %
Calcium 9.2 %
Copper 8.5 %
Folate 2.6 %
Iron 4.1 %
Magnesium 10.7 %
Manganese 10.6 %
Niacin 6.0 %
Pantothenic Acid 3.8 %
Phosphorus 12.0 %
Riboflavin 8.6 %
Selenium 7.2 %
Thiamin 3.2 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Buckwheat - Corn Meal flat bread

View the full Buckwheat - Corn Meal flat bread Recipe & Instructions
Submitted by: CHIKAPATEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Buckwheat - Corn Meal flat bread

47 calories of Buckwheat, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

18 calories of Yellow Cornmeal, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Granulated Sugar, (0.01 cup)

7 calories of Milk, nonfat, (0.09 cup)

1 calories of Baking Powder, (0.21 tsp)


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