Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 294.3
Total Fat 8.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 4.5 g
Cholesterol 46.3 mg
Sodium 294.5 mg
Potassium 1,150.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 6.1 g
Sugars 3.7 g
Protein 23.4 g
Vitamin A 37.5 %
Vitamin B-12 45.5 %
Vitamin B-6 38.6 %
Vitamin C 119.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.1 %
Copper 19.1 %
Folate 18.8 %
Iron 28.1 %
Magnesium 19.7 %
Manganese 46.6 %
Niacin 25.1 %
Pantothenic Acid 7.6 %
Phosphorus 28.8 %
Riboflavin 15.8 %
Selenium 21.8 %
Thiamin 19.1 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Chile Stew

View the full Green Chile Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Chile Stew

228 calories of Beef chuck, arm pot roast, (0.17 lb)

53 calories of Red Potato, (75.60 grams)

52 calories of Beans, white, (0.17 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Beef broth, bouillon, consomme, (0.17 can (14 oz), ready-to-serve)

4 calories of Red Ripe Tomatoes, (0.33 Italian tomato)

4 calories of Cloves, ground, (0.17 tbsp)

3 calories of Garlic, (0.67 clove)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Cilantro, raw, (0.67 tbsp)


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