Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 203.9
Total Fat 4.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 35.7 mg
Sodium 889.3 mg
Potassium 481.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.3 g
Sugars 1.6 g
Protein 13.6 g
Vitamin A 57.7 %
Vitamin B-12 2.4 %
Vitamin B-6 6.9 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 6.3 %
Copper 11.0 %
Folate 22.7 %
Iron 13.8 %
Magnesium 11.0 %
Manganese 22.0 %
Niacin 7.3 %
Pantothenic Acid 4.2 %
Phosphorus 12.8 %
Riboflavin 10.3 %
Selenium 3.7 %
Thiamin 13.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuscan Ham & Bean soup

View the full Tuscan Ham & Bean soup Recipe & Instructions
Submitted by: TRISTALEE3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuscan Ham & Bean soup

100 calories of Pasta, cooked, (1 oz)

68 calories of Turkey Kielbasa, (1.50 oz)

67 calories of Beans, red kidney, (0.31 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.44 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Pepper, black, (0.03 tsp)


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