Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 158.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 91.1 mg |
| Sodium | 198.9 mg |
| Potassium | 87.3 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.3 g |
| Protein | 22.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.9 % |
| Vitamin E | 0.7 % |
| Calcium | 2.7 % |
| Copper | 0.8 % |
| Folate | 1.8 % |
| Iron | 10.6 % |
| Magnesium | 1.1 % |
| Manganese | 2.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.5 % |
| Selenium | 5.3 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Meatloaf
View the full Healthy Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Meatloaf
60 calories of 96/4 extra lean ground beef, (1.60 oz)
48 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.60 oz)
15 calories of Kroger 100% whole grain oats-uncooked, (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Brown Sugar, (0.40 tsp packed)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Hunts sauce tomato sauce no salt added, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthy Meatloaf
60 calories of 96/4 extra lean ground beef, (1.60 oz)
48 calories of Jennie-O Turkey Store - Extra Lean Ground Turkey Breast with Natural Flavorings, (1.60 oz)
15 calories of Kroger 100% whole grain oats-uncooked, (0.10 serving)
14 calories of Egg, fresh, whole, raw, (0.20 large)
7 calories of Brown Sugar, (0.40 tsp packed)
5 calories of Milk, 1%, (0.05 cup)
4 calories of Hunts sauce tomato sauce no salt added, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Yellow Mustard, (0.10 tsp or 1 packet)
0 calories of Thyme, ground, (0.05 tsp)
0 calories of Salt, (0.05 tsp)