Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 263.9
Total Fat 7.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.5 g
Cholesterol 44.4 mg
Sodium 2,011.3 mg
Potassium 830.3 mg
Total Carbohydrate 31.5 g
Dietary Fiber 8.9 g
Sugars 9.2 g
Protein 19.7 g
Vitamin A 16.6 %
Vitamin B-12 0.0 %
Vitamin B-6 16.7 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 9.4 %
Copper 23.7 %
Folate 45.8 %
Iron 34.7 %
Magnesium 17.0 %
Manganese 29.8 %
Niacin 11.9 %
Pantothenic Acid 9.0 %
Phosphorus 33.7 %
Riboflavin 9.2 %
Selenium 3.9 %
Thiamin 15.9 %
Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Stew

View the full Lentil Stew Recipe & Instructions
Submitted by: JESSERAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Stew

108 calories of Louis Rich Turkey Smoked Sausage, (1.20 serving)

105 calories of Lentils, (90.60 grams)

33 calories of Canned Tomatoes, (0.80 cup)

18 calories of Vegetable Broth, (1.20 cup)


No nutrition or calorie comments found.