Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 50.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 148.7 mg
Potassium 161.0 mg
Total Carbohydrate 10.1 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 2.7 g
Vitamin A 11.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 35.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 0.9 %
Copper 3.5 %
Folate 11.3 %
Iron 3.5 %
Magnesium 6.0 %
Manganese 7.5 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.1 %
Riboflavin 1.8 %
Selenium 0.6 %
Thiamin 6.8 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Corn and Black Bean Salsa

View the full Roasted Corn and Black Bean Salsa Recipe & Instructions
Submitted by: LILDVA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Corn and Black Bean Salsa

30 calories of Beans, black, (0.13 cup)

16 calories of Sweet Corn, Fresh, (0.25 ear, small (5-1/2" to 6-1/2" long))

3 calories of Peppers, sweet, red, fresh, (0.13 small)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Salt, (0.06 tsp)

0 calories of Cilantro, raw, (0.38 tbsp)


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