Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.9 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 180.7 mg |
| Potassium | 20.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.3 g |
| Protein | 16.7 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.3 % |
| Copper | 0.4 % |
| Folate | 0.3 % |
| Iron | 23.9 % |
| Magnesium | 0.6 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Bean Turkey Chili
View the full Red Bean Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Bean Turkey Chili
120 calories of Safeway Red Kidney Beans (dry), (0.25 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
21 calories of Tomato Paste, Contadina, Organic, (0.09 cup)
10 calories of La Mexicana Salsa - Medium, (2 tbsp)
8 calories of S&W stewed tomatoes, Italian Recipe, (0.11 cup)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Onions, raw, (0.02 large)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Red Bean Turkey Chili
120 calories of Safeway Red Kidney Beans (dry), (0.25 cup)
50 calories of Turkey, Ground turkey, 93% lean, (1.25 oz)
21 calories of Tomato Paste, Contadina, Organic, (0.09 cup)
10 calories of La Mexicana Salsa - Medium, (2 tbsp)
8 calories of S&W stewed tomatoes, Italian Recipe, (0.11 cup)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Onions, raw, (0.02 large)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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