Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.4
Total Fat 5.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 55.0 mg
Sodium 1,009.7 mg
Potassium 1,071.1 mg
Total Carbohydrate 55.4 g
Dietary Fiber 7.0 g
Sugars 4.5 g
Protein 32.5 g
Vitamin A 89.1 %
Vitamin B-12 0.0 %
Vitamin B-6 31.9 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 5.4 %
Copper 13.4 %
Folate 21.9 %
Iron 13.5 %
Magnesium 15.4 %
Manganese 26.2 %
Niacin 16.9 %
Pantothenic Acid 10.7 %
Phosphorus 16.9 %
Riboflavin 10.2 %
Selenium 5.7 %
Thiamin 17.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef Stew

View the full Spicy Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Stew

150 calories of Beef, lean round stew, (4 oz)

117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.))

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

27 calories of Flour, white, (0.06 cup)

23 calories of McCormick Beef Stew Seasoning Mix, (3 tbsp)

15 calories of Carrots, raw, (0.50 carrot (7-1/2"))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Celery, raw, (0.75 stalk, medium (7-1/2" - 8" long))

0 calories of jalapenos, (0.25 serving)


Nutrition & Calorie Comments  

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