Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.1
Total Fat 12.9 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.1 g
Cholesterol 196.1 mg
Sodium 335.5 mg
Potassium 331.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 1.4 g
Sugars 1.3 g
Protein 23.0 g
Vitamin A 71.0 %
Vitamin B-12 14.6 %
Vitamin B-6 12.5 %
Vitamin C 63.6 %
Vitamin D 2.0 %
Vitamin E 5.2 %
Calcium 13.7 %
Copper 8.2 %
Folate 18.2 %
Iron 13.5 %
Magnesium 8.0 %
Manganese 9.1 %
Niacin 12.7 %
Pantothenic Acid 4.3 %
Phosphorus 11.8 %
Riboflavin 6.4 %
Selenium 37.2 %
Thiamin 8.1 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Jambalya

View the full Seafood Jambalya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Jambalya

98 calories of Butter, salted, (0.06 cup)

56 calories of Shrimp, cooked, (2 oz)

34 calories of Crawfish - Boiled (1.5 pounds), (0.13 serving)

27 calories of Flour, white, (0.06 cup)

18 calories of Regular Beer, (0.13 can or bottle (12 fl oz))

14 calories of Clams, canned, meat only, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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