Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 234.0
Total Fat 8.8 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.4 g
Cholesterol 27.6 mg
Sodium 858.9 mg
Potassium 598.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 1.3 g
Sugars 0.1 g
Protein 13.1 g
Vitamin A 6.8 %
Vitamin B-12 12.6 %
Vitamin B-6 15.8 %
Vitamin C 20.3 %
Vitamin D 0.7 %
Vitamin E 0.9 %
Calcium 28.4 %
Copper 9.8 %
Folate 5.6 %
Iron 4.4 %
Magnesium 10.2 %
Manganese 6.9 %
Niacin 6.4 %
Pantothenic Acid 9.5 %
Phosphorus 30.5 %
Riboflavin 18.6 %
Selenium 9.7 %
Thiamin 9.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Loaded Baked Potato Chowder

View the full Loaded Baked Potato Chowder Recipe & Instructions
Submitted by: WIGEEKMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Loaded Baked Potato Chowder

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

48 calories of Milk, nonfat, (0.58 cup)

44 calories of Low fat cream cheese, (18.83 grams)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.67 oz)

1 calories of Scallions, raw, (0.04 cup, chopped)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

Two additional modifications that work well: use 2.5 pounds of potatoes. You can use a mix of sweet potatoes with the white potatoes. I also usually add a can of pumpkin to the recipe to increase the vitamins and fiber. The serving size is VERY generous :) Submitted by:
SPIRITDANCERWV

(1/7/10)
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