Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 171.3
Total Fat 5.5 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 67.6 mg
Sodium 585.6 mg
Potassium 78.6 mg
Total Carbohydrate 18.0 g
Dietary Fiber 2.9 g
Sugars 1.5 g
Protein 13.4 g
Vitamin A 2.1 %
Vitamin B-12 1.7 %
Vitamin B-6 2.5 %
Vitamin C 4.1 %
Vitamin D 1.3 %
Vitamin E 0.5 %
Calcium 1.9 %
Copper 0.9 %
Folate 4.7 %
Iron 7.3 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 2.6 %
Pantothenic Acid 1.9 %
Phosphorus 3.7 %
Riboflavin 5.1 %
Selenium 6.7 %
Thiamin 3.7 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Rellenos Casserole

View the full Chili Rellenos Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Rellenos Casserole

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)

32 calories of Turkey, Ground turkey, 93% lean, (0.80 oz)

16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)

14 calories of Egg, fresh, whole, raw, (0.20 large)

14 calories of Flour, white, (0.03 cup)

10 calories of Byrne Dairy Fat Free Skim Milk, (0.13 cup)

6 calories of Onion - Raw, chopped, (0.10 cup)

3 calories of Egg white, large, (0.20 serving)

1 calories of Green Chiles (Whole), (0.40 oz)

1 calories of Green Chiles (Whole), (0.40 oz)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)

0 calories of Cumin (ground), (0.18 tsp)

0 calories of dried oregano, (0.15 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


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