Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 53.3 mg |
| Sodium | 57.6 mg |
| Potassium | 50.1 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 0.5 g |
| Protein | 17.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.2 % |
| Copper | 1.1 % |
| Folate | 1.5 % |
| Iron | 13.0 % |
| Magnesium | 1.0 % |
| Manganese | 3.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple turkey meat loaf
View the full simple turkey meat loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple turkey meat loaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of simple turkey meat loaf
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
75 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Garlic, (0.17 clove)
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