Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 96.2 mg |
| Potassium | 8.5 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 4.7 g |
| Sugars | 13.8 g |
| Protein | 11.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 6.5 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 3.4 % |
| Magnesium | 0.3 % |
| Manganese | 2.6 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.3 % |
| Selenium | 0.0 % |
| Thiamin | 0.3 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Blueberry Muffins
View the full High Protein Blueberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Blueberry Muffins
45 calories of Woodstock Farms Pure Cane Sugar, (3 tsp)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
37 calories of NutriBiotic Vanilla Protein Powder, (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.25 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))
Calories per serving of High Protein Blueberry Muffins
45 calories of Woodstock Farms Pure Cane Sugar, (3 tsp)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
37 calories of NutriBiotic Vanilla Protein Powder, (0.67 serving)
32 calories of Whole Wheat Flour, (0.08 cup)
6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)
4 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.25 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Water, tap, (0.06 cup (8 fl oz))