Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 241.9
Total Fat 10.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 7.7 g
Cholesterol 14.7 mg
Sodium 1,623.7 mg
Potassium 1,387.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 6.6 g
Sugars 1.5 g
Protein 7.8 g
Vitamin A 323.5 %
Vitamin B-12 14.9 %
Vitamin B-6 22.1 %
Vitamin C 60.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 25.1 %
Copper 27.6 %
Folate 16.4 %
Iron 18.7 %
Magnesium 21.6 %
Manganese 69.4 %
Niacin 53.4 %
Pantothenic Acid 10.9 %
Phosphorus 37.7 %
Riboflavin 14.9 %
Selenium 17.8 %
Thiamin 13.6 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Risotto

View the full Butternut Squash Risotto Recipe & Instructions
Submitted by: JPIDLUBNY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Risotto

91 calories of Butternut Squash, (226.75 grams)

60 calories of Olive Oil, (0.50 tbsp)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

20 calories of White Wine, (1 fl oz)

15 calories of Chicken Broth, (1.50 cup (8 fl oz))

14 calories of Shallots, (2 tbsp chopped)

1 calories of Saffron, (0.25 tsp)


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