Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 11.2 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 41.2 mg
Sodium 1,219.7 mg
Potassium 526.5 mg
Total Carbohydrate 39.0 g
Dietary Fiber 4.1 g
Sugars 30.7 g
Protein 17.9 g
Vitamin A 32.0 %
Vitamin B-12 4.5 %
Vitamin B-6 33.6 %
Vitamin C 97.4 %
Vitamin D 0.0 %
Vitamin E 12.1 %
Calcium 4.1 %
Copper 13.5 %
Folate 8.0 %
Iron 14.1 %
Magnesium 10.1 %
Manganese 6.5 %
Niacin 45.8 %
Pantothenic Acid 9.1 %
Phosphorus 16.4 %
Riboflavin 10.9 %
Selenium 19.9 %
Thiamin 11.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curry Chicken and Mango Salad - Gluten Free


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curry Chicken and Mango Salad - Gluten Free

135 calories of Mangos, (1 fruit without refuse)

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

80 calories of Bertolli Extra Virgin Olive oil, (2 tsp)

12 calories of Garam Masala, (2 tsp)

4 calories of Green Onion, fresh, (0.13 cup)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Red Chili Pepper Flakes, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (6 tsp)

0 calories of Salt, (0.50 tsp)


No nutrition or calorie comments found.