Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.8 | Total Fat | 30.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 6.1 g |
| Monounsaturated Fat | 13.4 g |
| Cholesterol | 101.7 mg |
| Sodium | 344.2 mg |
| Potassium | 367.2 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.3 g |
| Protein | 17.0 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 26.1 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 8.9 % |
| Calcium | 12.1 % |
| Copper | 10.1 % |
| Folate | 11.6 % |
| Iron | 13.4 % |
| Magnesium | 13.0 % |
| Manganese | 42.2 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 16.7 % |
| Riboflavin | 14.8 % |
| Selenium | 15.8 % |
| Thiamin | 11.4 % |
| Zinc | 19.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Macaroni Bechamel
View the full Macaroni Bechamel Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Macaroni Bechamel
178 calories of Pasta, cooked, (1.78 oz)
133 calories of Ground beef, lean, (1.78 oz)
121 calories of Bechamel Sauce, (0.33 cup)
55 calories of Pine Nuts, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Allspice, (0.22 tbsp)
Calories per serving of Macaroni Bechamel
178 calories of Pasta, cooked, (1.78 oz)
133 calories of Ground beef, lean, (1.78 oz)
121 calories of Bechamel Sauce, (0.33 cup)
55 calories of Pine Nuts, (0.06 cup)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Egg, fresh, whole, raw, (0.22 medium)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
3 calories of Allspice, (0.22 tbsp)
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