Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 45.2 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.4 mg |
| Sodium | 200.8 mg |
| Potassium | 14.0 mg |
| Total Carbohydrate | 1.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 2.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 1.0 % |
| Copper | 0.2 % |
| Folate | 0.5 % |
| Iron | 0.2 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.6 % |
| Selenium | 2.2 % |
| Thiamin | 0.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Awesom Cottage Cheese Dip for Veggies
View the full Awesom Cottage Cheese Dip for Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Awesom Cottage Cheese Dip for Veggies
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
3 calories of hidden valley dip mix original ranch, (0.50 serving)
Calories per serving of Awesom Cottage Cheese Dip for Veggies
29 calories of Mayonnaise, regular (mayo), (0.02 cup)
12 calories of Cottage Cheese, 2% Milkfat, (0.50 oz)
3 calories of hidden valley dip mix original ranch, (0.50 serving)
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