Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 245.9
Total Fat 5.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 480.8 mg
Potassium 159.4 mg
Total Carbohydrate 41.0 g
Dietary Fiber 6.1 g
Sugars 16.5 g
Protein 12.6 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 5.2 %
Copper 3.5 %
Folate 10.5 %
Iron 10.0 %
Magnesium 4.8 %
Manganese 31.3 %
Niacin 9.1 %
Pantothenic Acid 3.0 %
Phosphorus 6.5 %
Riboflavin 8.5 %
Selenium 20.2 %
Thiamin 13.3 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amber's Light French Toast

View the full Amber's Light French Toast Recipe & Instructions
Submitted by: AMBERWARD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amber's Light French Toast

101 calories of Bread, reduced-calorie, wheat, (2 slice)

67 calories of Reduced Calorie Pancake Syrup, (0.17 cup)

40 calories of Margarine-like spread, Country Crock, regular, (0.67 tbsp)

28 calories of Egg white, large, (1.67 serving)

12 calories of Vanilla Extract, (0.33 tbsp)

5 calories of Granulated Sugar, (0.33 tsp)

3 calories of Cinnamon, ground, (0.17 tbsp)


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