Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 161.4 | Total Fat | 8.7 g |
---|---|
Saturated Fat | 3.4 g |
Polyunsaturated Fat | 1.7 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 31.2 mg |
Sodium | 57.2 mg |
Potassium | 115.7 mg |
Total Carbohydrate | 19.2 g |
Dietary Fiber | 3.7 g |
Sugars | 10.6 g |
Protein | 4.3 g |
Vitamin A | 1.0 % | Vitamin B-12 | 1.2 % |
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Vitamin B-6 | 1.5 % |
Vitamin C | 0.1 % |
Vitamin D | 1.0 % |
Vitamin E | 3.0 % |
Calcium | 1.5 % |
Copper | 3.9 % |
Folate | 9.1 % |
Iron | 7.2 % |
Magnesium | 6.2 % |
Manganese | 7.9 % |
Niacin | 1.0 % |
Pantothenic Acid | 1.6 % |
Phosphorus | 5.4 % |
Riboflavin | 4.0 % |
Selenium | 3.7 % |
Thiamin | 4.2 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Black Bean Brownies
View the full Amazing Black Bean Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Black Bean Brownies
40 calories of Agave Nectar, (0.67 tbsp)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of Beans, black, (0.13 cup)
29 calories of Bakers Unsweetend Baking Chocolate, (0.21 oz)
11 calories of Almonds, (0.02 cup, ground)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
Calories per serving of Amazing Black Bean Brownies
40 calories of Agave Nectar, (0.67 tbsp)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
30 calories of Beans, black, (0.13 cup)
29 calories of Bakers Unsweetend Baking Chocolate, (0.21 oz)
11 calories of Almonds, (0.02 cup, ground)
11 calories of Egg, fresh, whole, raw, (0.17 medium)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)