Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 336.1
Total Fat 17.4 g
Saturated Fat 8.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 51.6 mg
Sodium 241.9 mg
Potassium 524.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.9 g
Sugars 2.4 g
Protein 15.8 g
Vitamin A 36.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 38.1 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.6 %
Copper 1.9 %
Folate 12.5 %
Iron 9.3 %
Magnesium 10.0 %
Manganese 6.8 %
Niacin 6.5 %
Pantothenic Acid 4.1 %
Phosphorus 5.3 %
Riboflavin 2.6 %
Selenium 0.0 %
Thiamin 8.5 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stew

View the full Beef Stew Recipe & Instructions
Submitted by: LIFENPROGRESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stew

235 calories of Steakhouse Brand Stew Beef (4 oz. = 1 serving), (0.69 serving)

69 calories of White Potato(1 medium), (0.63 serving)

17 calories of Green beans (snap), (0.38 cup)

9 calories of Petite (Baby) Carrots, (0.75 oz)

5 calories of Brown Gravy Mix McCormick, (0.25 serving)

4 calories of Onion - Yellow - 64Cal/1-Cup, (0.06 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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