Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 117.7
Total Fat 3.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 94.1 mg
Potassium 40.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.2 g
Sugars 1.0 g
Protein 2.6 g
Vitamin A 52.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.7 %
Copper 1.3 %
Folate 0.0 %
Iron 4.9 %
Magnesium 0.7 %
Manganese 2.8 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

View the full Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar Recipe & Instructions
Submitted by: JAN11661
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar

39 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.13 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Extra Virgin Olive Oil, (0.20 tbsp)

9 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.03 cup)

8 calories of Brown Sugar, (0.01 cup, packed)

7 calories of Libby Canned Pumpkin--15 oz can, (0.09 cup)

6 calories of Margerine Country Crock ss=1 TBS, (0.10 serving)

4 calories of All White 100% liquid Egg Whites (1/4 cup), (0.13 serving)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Water, tap, (0.20 fl oz)

0 calories of Splenda, (0.30 tsp)

0 calories of Splenda, (0.60 tsp)

0 calories of 1 med. banana, (0.05 serving)

0 calories of baking soda, (0.05 tsp)

0 calories of Morton Iodized Salt, (0.03 tsp)


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