Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 169.5
Total Fat 10.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.5 g
Cholesterol 38.9 mg
Sodium 56.0 mg
Potassium 418.1 mg
Total Carbohydrate 5.9 g
Dietary Fiber 2.6 g
Sugars 0.2 g
Protein 13.1 g
Vitamin A 20.3 %
Vitamin B-12 19.4 %
Vitamin B-6 15.3 %
Vitamin C 104.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 5.7 %
Copper 6.3 %
Folate 14.1 %
Iron 11.1 %
Magnesium 9.1 %
Manganese 11.6 %
Niacin 15.4 %
Pantothenic Acid 5.9 %
Phosphorus 14.3 %
Riboflavin 13.4 %
Selenium 14.7 %
Thiamin 6.8 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Broccoli Beef

View the full Easy Broccoli Beef Recipe & Instructions
Submitted by: JULIEG108

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Broccoli Beef

145 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.06 oz)

7 calories of Onions, raw, (0.25 small)

2 calories of Garlic powder, (0.25 tsp)

0 calories of Ginger Powder, (0.13 tsp)

0 calories of Chinese 5-Spice Powder, (0.13 tsp)


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