Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 197.8
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 2.6 mg
Sodium 632.8 mg
Potassium 175.2 mg
Total Carbohydrate 38.3 g
Dietary Fiber 7.9 g
Sugars 6.1 g
Protein 12.4 g
Vitamin A 17.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.1 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 16.2 %
Copper 2.4 %
Folate 7.1 %
Iron 5.4 %
Magnesium 6.2 %
Manganese 6.0 %
Niacin 3.8 %
Pantothenic Acid 2.8 %
Phosphorus 7.9 %
Riboflavin 5.1 %
Selenium 4.2 %
Thiamin 3.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Mexican Bake

View the full Vegetarian Mexican Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Mexican Bake

52 calories of Tortilla chips, low fat (baked), (12.50 grams)

45 calories of Goya Black Beans, (0.25 cup)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

32 calories of Del Monte Diced Tomatoes, No Salt Added, (0.63 cup)

23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)


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