Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 17.6 g
Saturated Fat 8.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.8 g
Cholesterol 48.5 mg
Sodium 27.3 mg
Potassium 26.8 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.0 g
Sugars 12.8 g
Protein 2.7 g
Vitamin A 10.4 %
Vitamin B-12 1.1 %
Vitamin B-6 0.5 %
Vitamin C 0.4 %
Vitamin D 4.6 %
Vitamin E 1.1 %
Calcium 2.3 %
Copper 0.3 %
Folate 0.4 %
Iron 0.1 %
Magnesium 0.6 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.2 %
Riboflavin 2.4 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rum chocolate Mousse

View the full Rum chocolate Mousse Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rum chocolate Mousse

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

75 calories of Baker's semi-sweet chocolate (1 oz=1 square), (0.50 oz)

23 calories of Granulated Sugar, (0.03 cup)

20 calories of Heavy Whipping Cream, (0.38 tbsp)

16 calories of Rum, (0.25 fl oz)

4 calories of Egg white, fresh, (0.25 large)


Nutrition & Calorie Comments  

OMG IS THIS LEGAL??LOL!!! I think my blood sugar went up just reading the recipe!! YUMMERS!