Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 281.4
Total Fat 4.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.9 mg
Sodium 159.3 mg
Potassium 162.8 mg
Total Carbohydrate 52.2 g
Dietary Fiber 5.9 g
Sugars 6.5 g
Protein 9.0 g
Vitamin A 16.3 %
Vitamin B-12 0.0 %
Vitamin B-6 21.3 %
Vitamin C 2.6 %
Vitamin D 0.1 %
Vitamin E 3.3 %
Calcium 9.6 %
Copper 5.5 %
Folate 13.3 %
Iron 40.6 %
Magnesium 7.8 %
Manganese 33.0 %
Niacin 15.6 %
Pantothenic Acid 2.2 %
Phosphorus 47.6 %
Riboflavin 95.0 %
Selenium 11.1 %
Thiamin 20.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal quinoa breakfast

View the full oatmeal quinoa breakfast Recipe & Instructions
Submitted by: SPAZWRITER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal quinoa breakfast

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

57 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

26 calories of Raisins, (0.06 cup (not packed))

13 calories of Apples, dried, (0.06 cup)

11 calories of Almonds, (0.02 cup, ground)

3 calories of Butter, salted, (0.03 tbsp)

2 calories of Blueberries, frozen (unsweetened), (0.03 cup, unthawed)

2 calories of Raspberries, (0.03 cup)


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