Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 282.2
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 40.7 mg
Potassium 128.3 mg
Total Carbohydrate 55.1 g
Dietary Fiber 4.8 g
Sugars 23.5 g
Protein 7.2 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 10.0 %
Vitamin E 0.0 %
Calcium 11.9 %
Copper 1.5 %
Folate 0.0 %
Iron 12.5 %
Magnesium 1.3 %
Manganese 52.0 %
Niacin 0.0 %
Pantothenic Acid 0.1 %
Phosphorus 6.1 %
Riboflavin 0.2 %
Selenium 0.3 %
Thiamin 0.1 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple & Soy Milk Freezer Oatmeal

View the full Maple & Soy Milk Freezer Oatmeal Recipe & Instructions
Submitted by: BRRRANDI78

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple & Soy Milk Freezer Oatmeal

152 calories of Bob's Red Mill Thick Rolled Oats, (0.40 cup)

82 calories of Maple Syrup, (0.10 cup)

48 calories of West Soy Low Fat Vanilla Soy Milk, (0.40 cup)

0 calories of Water, tap, (0.40 cup (8 fl oz))


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