Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 188.6
Total Fat 11.4 g
Saturated Fat 4.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.4 g
Cholesterol 22.9 mg
Sodium 201.4 mg
Potassium 368.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 5.0 g
Sugars 1.9 g
Protein 12.0 g
Vitamin A 6.3 %
Vitamin B-12 3.9 %
Vitamin B-6 9.6 %
Vitamin C 99.5 %
Vitamin D 6.3 %
Vitamin E 3.4 %
Calcium 11.0 %
Copper 2.9 %
Folate 21.2 %
Iron 5.7 %
Magnesium 6.2 %
Manganese 15.1 %
Niacin 4.0 %
Pantothenic Acid 4.0 %
Phosphorus 11.0 %
Riboflavin 11.6 %
Selenium 4.8 %
Thiamin 7.5 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cauliflower Casserole

View the full Cauliflower Casserole Recipe & Instructions
Submitted by: TRICIASHELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower Casserole

68 calories of Meijer Swiss Cheese - Shredded, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

21 calories of Milk, nonfat, (0.25 cup)

15 calories of Meijer Reduced Fat Parmesan Cheese, (2 tsp)

9 calories of Flour, white, (0.02 cup)

1 calories of Garlic, (0.17 clove)

1 calories of Parsley, (0.50 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Salt, (0.17 dash)


No nutrition or calorie comments found.