Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 0.4 mg
Sodium 405.8 mg
Potassium 142.6 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.7 g
Sugars 7.6 g
Protein 5.7 g
Vitamin A 1.0 %
Vitamin B-12 1.3 %
Vitamin B-6 2.8 %
Vitamin C 1.5 %
Vitamin D 2.1 %
Vitamin E 4.8 %
Calcium 7.9 %
Copper 2.5 %
Folate 2.6 %
Iron 3.5 %
Magnesium 4.2 %
Manganese 32.9 %
Niacin 1.3 %
Pantothenic Acid 1.4 %
Phosphorus 8.3 %
Riboflavin 3.7 %
Selenium 4.0 %
Thiamin 5.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Applesauce Spice Muffins

View the full Whole Wheat Applesauce Spice Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Applesauce Spice Muffins

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Splenda Brown Sugar Blend, (1.33 tsp)

21 calories of Canola Oil, (0.17 tbsp)

17 calories of Raisins, (0.04 cup (not packed))

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Cereals ready-to-eat, wheat germ, toasted, plain, (0.02 cup)

8 calories of Applesauce, unsweetened, (0.08 cup)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Egg white, large, (0.25 serving)

4 calories of Oat Bran, (0.04 cup)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Allspice, (0.04 tsp)

0 calories of Cloves, ground, (0.01 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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