Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 264.1
Total Fat 7.8 g
Saturated Fat 4.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 24.1 mg
Sodium 426.1 mg
Potassium 198.4 mg
Total Carbohydrate 32.7 g
Dietary Fiber 2.1 g
Sugars 4.6 g
Protein 14.9 g
Vitamin A 15.5 %
Vitamin B-12 4.1 %
Vitamin B-6 2.9 %
Vitamin C 12.5 %
Vitamin D 4.4 %
Vitamin E 1.3 %
Calcium 15.6 %
Copper 3.7 %
Folate 20.6 %
Iron 10.1 %
Magnesium 3.5 %
Manganese 5.5 %
Niacin 4.4 %
Pantothenic Acid 3.2 %
Phosphorus 8.4 %
Riboflavin 15.9 %
Selenium 7.4 %
Thiamin 22.9 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Family Veggie Tomato Alfredo Lasagna

View the full Family Veggie Tomato Alfredo Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Family Veggie Tomato Alfredo Lasagna

105 calories of Pasta, Lasagna Noodles, (1 oz)

30 calories of Kraft five cheese blend, (0.33 serving)

26 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.08 cup)

23 calories of low fat cream cheese, (0.33 serving)

18 calories of Flour, white, (0.04 cup)

11 calories of Milk, nonfat, (0.13 cup)

9 calories of Parmesan Cheese, grated, (0.02 cup)

8 calories of Cottage Cheese, Nonfat, (0.08 cup (not packed))

7 calories of petite diced tomatoes w garlic and olive oil, (0.15 serving)

5 calories of Stewed Tomatoes, (0.08 cup)

4 calories of Butter, salted, (0.04 tbsp)

3 calories of sweet raw onion, (0.04 cup)

2 calories of Precious low fat ricotta, (0.88 serving)

2 calories of Zucchini, (0.04 cup, mashed)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Broccoli, fresh, (0.04 cup, chopped)

1 calories of Carrots, raw, (0.02 cup, grated)

0 calories of Parsley, dried, (0.13 tbsp)

0 calories of Spinach, fresh, (0.04 cup)


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