Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 68.4 mg |
| Sodium | 535.8 mg |
| Potassium | 509.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.4 g |
| Protein | 31.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 49.4 % |
| Vitamin C | 133.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.7 % |
| Copper | 10.7 % |
| Folate | 6.3 % |
| Iron | 10.0 % |
| Magnesium | 21.8 % |
| Manganese | 53.0 % |
| Niacin | 77.0 % |
| Pantothenic Acid | 14.5 % |
| Phosphorus | 34.7 % |
| Riboflavin | 10.7 % |
| Selenium | 44.5 % |
| Thiamin | 14.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Chicken "Fried" Rice
View the full Garlic Chicken "Fried" Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Chicken "Fried" Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
Calories per serving of Garlic Chicken "Fried" Rice
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
108 calories of Brown Rice, long grain, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Garlic, (0.63 cloves)
2 calories of Balsamic Vinegar, (0.25 tbsp)
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