Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 238.7
Total Fat 3.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.8 g
Cholesterol 99.0 mg
Sodium 872.3 mg
Potassium 588.0 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.6 g
Sugars 3.1 g
Protein 42.4 g
Vitamin A 17.3 %
Vitamin B-12 31.5 %
Vitamin B-6 30.4 %
Vitamin C 20.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 4.3 %
Copper 6.5 %
Folate 6.0 %
Iron 10.1 %
Magnesium 21.3 %
Manganese 8.3 %
Niacin 24.7 %
Pantothenic Acid 4.5 %
Phosphorus 26.8 %
Riboflavin 11.0 %
Selenium 97.2 %
Thiamin 13.0 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Summer Cod

View the full Grilled Summer Cod Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Summer Cod

189 calories of Cod (fish), (1 fillet)

30 calories of Kraft Light Asian Toasted Sesame, (1 tbsp)

7 calories of Onions, raw, (0.25 small)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

3 calories of Paprika, (0.50 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Lemons, (0.06 fruit without seeds)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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