Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 238.7 | Total Fat | 3.4 g |
---|---|
Saturated Fat | 0.4 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 0.8 g |
Cholesterol | 99.0 mg |
Sodium | 872.3 mg |
Potassium | 588.0 mg |
Total Carbohydrate | 8.2 g |
Dietary Fiber | 1.6 g |
Sugars | 3.1 g |
Protein | 42.4 g |
Vitamin A | 17.3 % | Vitamin B-12 | 31.5 % |
---|---|
Vitamin B-6 | 30.4 % |
Vitamin C | 20.4 % |
Vitamin D | 0.0 % |
Vitamin E | 3.5 % |
Calcium | 4.3 % |
Copper | 6.5 % |
Folate | 6.0 % |
Iron | 10.1 % |
Magnesium | 21.3 % |
Manganese | 8.3 % |
Niacin | 24.7 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 26.8 % |
Riboflavin | 11.0 % |
Selenium | 97.2 % |
Thiamin | 13.0 % |
Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Summer Cod
View the full Grilled Summer Cod Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Summer Cod
189 calories of Cod (fish), (1 fillet)
30 calories of Kraft Light Asian Toasted Sesame, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Summer Cod
189 calories of Cod (fish), (1 fillet)
30 calories of Kraft Light Asian Toasted Sesame, (1 tbsp)
7 calories of Onions, raw, (0.25 small)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
3 calories of Paprika, (0.50 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Lemons, (0.06 fruit without seeds)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
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