Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.8 | Total Fat | 50.3 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 227.8 mg |
| Sodium | 367.2 mg |
| Potassium | 247.9 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 28.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 1.8 % |
| Vitamin D | 8.1 % |
| Vitamin E | 2.6 % |
| Calcium | 14.3 % |
| Copper | 0.4 % |
| Folate | 6.1 % |
| Iron | 5.3 % |
| Magnesium | 1.7 % |
| Manganese | 0.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 10.4 % |
| Riboflavin | 16.2 % |
| Selenium | 22.5 % |
| Thiamin | 2.4 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Light Breakfast Casserole
View the full Tina's Light Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Light Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Frozen Hashbrowns, (1 serving)
55 calories of Kraft Natural Cheese Natural Shredded Mild Cheddar Chese, (0.50 serving)
51 calories of Egg white, large, (3 serving)
6 calories of Button Mushrooms - 1 large mushroom, (1.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.13 cup)
Calories per serving of Tina's Light Breakfast Casserole
72 calories of Egg, fresh, whole, raw, (1 large)
70 calories of Frozen Hashbrowns, (1 serving)
55 calories of Kraft Natural Cheese Natural Shredded Mild Cheddar Chese, (0.50 serving)
51 calories of Egg white, large, (3 serving)
6 calories of Button Mushrooms - 1 large mushroom, (1.25 serving)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Bell Pepper (Green) 1 Med, Raw, (0.13 serving)
0 calories of Onion, Yellow/White, Fresh, Finely Chopped, (0.13 cup)
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