Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 312.8
Total Fat 4.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.0 g
Cholesterol 31.7 mg
Sodium 1,088.1 mg
Potassium 550.0 mg
Total Carbohydrate 51.6 g
Dietary Fiber 3.8 g
Sugars 15.3 g
Protein 16.9 g
Vitamin A 2.3 %
Vitamin B-12 8.4 %
Vitamin B-6 33.1 %
Vitamin C 52.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.0 %
Copper 13.3 %
Folate 5.8 %
Iron 9.2 %
Magnesium 21.0 %
Manganese 125.3 %
Niacin 26.6 %
Pantothenic Acid 9.4 %
Phosphorus 26.2 %
Riboflavin 11.8 %
Selenium 16.6 %
Thiamin 58.2 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sweet and sour ham with brown rice

View the full sweet and sour ham with brown rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sweet and sour ham with brown rice

131 calories of Brown Rice, medium grain, (0.60 cup)

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

60 calories of Pineapple, canned, (0.40 cup, crushed, sliced, or chunks)

15 calories of Corn Starch, (0.03 cup)

12 calories of Onions, raw, (0.20 cup, chopped)

8 calories of Green Peppers (bell peppers), (0.20 cup, strips)

1 calories of Soy Sauce, (0.40 tsp)

0 calories of Vinegar - Unico - Red Wine Vinegar, (1.05 tbsp)


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