Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 5.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.4 g
Cholesterol 215.1 mg
Sodium 190.2 mg
Potassium 396.5 mg
Total Carbohydrate 27.2 g
Dietary Fiber 0.2 g
Sugars 17.1 g
Protein 9.1 g
Vitamin A 10.7 %
Vitamin B-12 20.4 %
Vitamin B-6 8.0 %
Vitamin C 3.2 %
Vitamin D 17.3 %
Vitamin E 2.9 %
Calcium 25.7 %
Copper 2.2 %
Folate 8.6 %
Iron 3.5 %
Magnesium 7.1 %
Manganese 3.6 %
Niacin 1.1 %
Pantothenic Acid 12.9 %
Phosphorus 31.5 %
Riboflavin 27.1 %
Selenium 20.8 %
Thiamin 8.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Nog Light

View the full Egg Nog Light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Nog Light

55 calories of Egg Yolk, (1 large)

48 calories of Granulated Sugar, (3 tsp)

47 calories of Fat free half and half, (0.33 cup)

42 calories of Milk, nonfat, (0.50 cup)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)


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