Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 336.3
Total Fat 11.3 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.8 g
Cholesterol 74.6 mg
Sodium 1,239.5 mg
Potassium 336.2 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.4 g
Sugars 11.0 g
Protein 17.8 g
Vitamin A 17.2 %
Vitamin B-12 6.0 %
Vitamin B-6 7.6 %
Vitamin C 14.9 %
Vitamin D 1.6 %
Vitamin E 1.5 %
Calcium 31.9 %
Copper 4.2 %
Folate 8.6 %
Iron 17.4 %
Magnesium 6.7 %
Manganese 9.2 %
Niacin 4.3 %
Pantothenic Acid 5.2 %
Phosphorus 18.4 %
Riboflavin 11.5 %
Selenium 11.9 %
Thiamin 5.6 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Parmesean

View the full Eggplant Parmesean Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Parmesean

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

90 calories of Ragu Robusto, Parmesan and Romano Sauce, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

18 calories of Egg, fresh, whole, raw, (0.25 large)

10 calories of Cheese, Kraft Italian Parmesean Shredded, (1 tsp)


No nutrition or calorie comments found.