Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 185.9
Total Fat 4.7 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.9 g
Cholesterol 59.7 mg
Sodium 142.1 mg
Potassium 438.5 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.6 g
Sugars 4.6 g
Protein 21.4 g
Vitamin A 0.4 %
Vitamin B-12 6.9 %
Vitamin B-6 17.0 %
Vitamin C 4.6 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.5 %
Copper 4.4 %
Folate 1.4 %
Iron 8.3 %
Magnesium 7.3 %
Manganese 8.5 %
Niacin 18.1 %
Pantothenic Acid 6.1 %
Phosphorus 20.4 %
Riboflavin 17.9 %
Selenium 51.4 %
Thiamin 47.6 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Medallions with Cranberry Chutney

View the full Pork Medallions with Cranberry Chutney Recipe & Instructions
Submitted by: CKBYMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Medallions with Cranberry Chutney

152 calories of Pork Tenderloin, (2.67 oz)

20 calories of Figs, dried, (0.04 cup)

17 calories of Brown Sugar, (1 tsp packed)

9 calories of Apple juice, unsweetened, (0.08 cup)

8 calories of Cranberries, (0.17 cup, whole)

0 calories of Rosemary, dried, (0.04 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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